Feet on Fire: Navigating the world of dance

 YOGA WHY THIS BLOG ON YOGA :  The reason for creating this blog is to provide a straightforward and accessible resource for individuals seeking relief for tired and achy feet through yoga. Many people experience discomfort or pain in their feet due to various daily activities, and simple yoga exercises can offer an effective and holistic solution. By breaking down the basics of "Yoga for Feet on Fire" in simple terms, this blog aims to empower readers with easy-to-follow practices that they can incorporate into their routine. The goal is to promote self-care, enhance foot health, and encourage a positive and mindful approach to well-being Introduction : Our feet carry us through life's journey, but they often bear the brunt of our busy days. Enter "Yoga for Feet on Fire," a simple and effective way to give your feet the care they deserve. In this blog, we'll break down the basics of these soothing yoga exercises, making it easy for you to bring relief to y...

                                                                         DANCE               Dancing is like a healing song that fills the gap of our hearts and brains, dancing to the beat of life. Dancers who venture on an expressive journey might find comfort and healing from dance's extraordinary capacity to reach beyond the physically and creativity. Inspired by personal experiences and the transformational potential of movement, we explore the amazing effects of dance on mental health. Dance of emotions:               Dancing becomes into a canvas on which feelings are vividly painted, with every action acting as a brushstroke that conveys a different narrative. It acts as a language for many people, including myself, to express em...